Individual Lessons FI

Functional Integration

In the individual lesson, direct, non-verbal communication takes place by means of precise touch and movement. In these highly personalised one-to-one sessions, individual needs can be addressed very specifically. 

Feldenkrais Practitioners are trained to observe movement sequences, qualities and patterns and can therefore collaborate with you to find the most suitable approach for your specific function. The Feldenkrais Practitioner's trained, finely nuanced movements enable you to develop differentiated self-awareness and thus create the conditions for actively learning previously unconscious connections, movement- and thought patterns.

This multi-faceted learning process can not only help to make highly specialised activities, but also movements and actions in everyday life more conscious, easier and more pleasant.

request individual lesson

The supplementary insurance policies of most Swiss health insurance companies cover up to 75% of the costs for individual lessons in the context of alternative/complementary medicine.

Feldenkrais individual lessons are recommended for ages 0-120 and regardless of personal or professional background.

« Just got back from my first ski tour this winter. What a wonderful feeling to enjoy the deep snow again, so balanced, agile and carefree. Wide open, with a broad horizon and without any discomfort. Feldenkrais with Christian works. And how. »

Jörg (58) – Geschäftsleiter von fairpicture

« I have been finding lots of space and movement in my rib cage, as well as core stability. Also, the rotation from the fourth metatarsal up through the fibula and into the hip has been a game changer! I feel like I’m dancing in a completely different way, much more grounded and secure. So thank you! »

Terra (27) – professional dancer

As a professional dancer, I thought I knew a lot about my body and its movement sequences, but Feldenkrais has taught me something new: by focussing on the body and breath, I can deepen and sharpen my body awareness even further.
I feel supported by the floor, my posture is secure and with a certain elegance, without any effort I feel my natural axis and length, the breath flows loosely and consciously.
I am learning to move my body more efficiently, to understand my asymmetries and to apply everything playfully in everyday and professional life. Endless research. It's such a natural and pleasant body sensation that I always wonder why I didn't feel and move like this before the session.

Lisa (28) – profesional dancer

« The Feldenkrais method gives me the chance to get to know my body and to live in it more consciously.
Christian is a professional helper who knows exactly how to respond to my needs. »

Hans-Peter (47) – Pianist mit Multipler Sklerose

"I don't treat patients - I give lessons to help people learn about themselves."
Moshé Feldenkrais

Individual lessons are available in my practice in Copenhagen (DK) and on request at various locations in Switzerland.

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